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| 2022-12-20 00:00:00 | Seattle Cougars | | Demoted | Peter Smith | Vancouver Mounties |
| 2022-12-20 00:00:00 | Seattle Cougars | | Demoted | Adam Lynn | Vancouver Mounties |
| 2022-12-20 00:00:00 | Seattle Cougars | | Demoted | Nathaniel Hanselman | Vancouver Mounties |
| 2022-12-20 00:00:00 | Seattle Cougars | | Demoted | Ryan McGriff | Vancouver Mounties |
| 2022-12-20 00:00:00 | Miami Macho Men | | Demoted | Cole Wilhelm | Nashville Night Owls |
| 2022-12-20 00:00:00 | Miami Macho Men | | Demoted | Sunny Robson | Nashville Night Owls |
| 2022-12-20 00:00:00 | Miami Macho Men | | Demoted | Joel Hackworth | Nashville Night Owls |
| 2022-12-20 00:00:00 | Salt Lake City Night Hawks | | Demoted | Mathew Avery | Toronto Huskies |
| 2022-12-20 00:00:00 | Salt Lake City Night Hawks | | Demoted | Dante Christal | Toronto Huskies |
| 2022-12-20 00:00:00 | San Francisco Golden Gators | | Demoted | Seth Alexander | Little Rock Fighting Farmers |
| 2022-12-20 00:00:00 | San Francisco Golden Gators | | Demoted | Christian Thompson | Little Rock Fighting Farmers |
| 2022-12-20 00:00:00 | San Francisco Golden Gators | | Demoted | Jarred Muhammad | Little Rock Fighting Farmers |
| 2022-12-20 00:00:00 | Atlanta Eels | | Drop | Norris Jarrett | |
| 2022-12-20 00:00:00 | Caracas Crocodiles | | Promoted | Alex Marshall | St. Louis 5th Alarm |
| 2022-12-20 00:00:00 | Caracas Crocodiles | | Promoted | Nathan Stpierre | St. Louis 5th Alarm |
| 2022-12-20 00:00:00 | St. Louis 5th Alarm | | Demoted | Gavin Kosinski | Caracas Crocodiles |
| 2022-12-20 00:00:00 | St. Louis 5th Alarm | | Demoted | Tommy Dolan | Caracas Crocodiles |
| 2022-12-20 00:00:00 | St. Louis 5th Alarm | | Demoted | Billie Mulhern | Caracas Crocodiles |
| 2022-12-20 00:00:00 | Dallas Hounds | | Demoted | Roderick Huether | Norfolk Wolves |
| 2022-12-20 00:00:00 | Dallas Hounds | | Demoted | Austin Allen | Norfolk Wolves |
| 2022-12-20 00:00:00 | Indianapolis Tornadoes | | Demoted | Timothy Houston | Buenos Aires Eagles |
| 2022-12-20 00:00:00 | Atlanta Eels | | Demoted | Anthony Swallow | Tampa Runner-ups |
| 2022-12-20 00:00:00 | Ottawa Mt. Hawks | | Promoted | Stanley Jenkins | Orlando Bombers |
| 2022-12-20 00:00:00 | Orlando Bombers | | Demoted | Daniel Lippert | Ottawa Mt. Hawks |
| 2022-12-20 00:00:00 | Orlando Bombers | | Demoted | Donell Mott | Ottawa Mt. Hawks |