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| 2022-03-04 16:38:34 | Orlando Bombers | | Demoted | Ashton Kuhn | Ottawa Mt. Hawks |
| 2022-03-04 16:38:14 | Ottawa Mt. Hawks | | Promoted | Jay Ward | Orlando Bombers |
| 2022-03-03 19:01:00 | Montreal Ice Cats | | Promoted | Kayleb Edwards | Portland Hipsters |
| 2022-03-03 19:00:04 | Portland Hipsters | | Demoted | Hunter Gardner | Montreal Ice Cats |
| 2022-03-01 01:34:36 | Denver Ferris Wheels | Frank Kastner | Add/Drop | Clifford Clark | |
| 2022-02-28 17:56:20 | Salt Lake City Night Hawks | | Demoted | Tyler Bright | Toronto Huskies |
| 2022-02-28 17:56:04 | Toronto Huskies | | Promoted | Rudy Abeyta | Salt Lake City Night Hawks |
| 2022-02-28 12:40:34 | Kansas City Wildcats | | Demoted | Cody Grabowski | Santa Fe Zeppelins |
| 2022-02-28 12:40:02 | Santa Fe Zeppelins | | Promoted | Andrew Leslie | Kansas City Wildcats |
| 2022-02-27 18:51:58 | New York Warriors | | Demoted | Austin Wyatt | Hartford Hebrew Hammers |
| 2022-02-27 18:51:42 | Hartford Hebrew Hammers | | Promoted | Joshua Langham | New York Warriors |
| 2022-02-27 13:14:58 | Nashville Night Owls | | Promoted | David Hilbert | Miami Macho Men |
| 2022-02-27 12:02:24 | Toronto Huskies | | Promoted | Tyler Bright | Salt Lake City Night Hawks |
| 2022-02-27 12:01:32 | Salt Lake City Night Hawks | | Demoted | Rudy Abeyta | Toronto Huskies |
| 2022-02-27 05:35:56 | New York Warriors | | Drop | Devin Ball | |
| 2022-02-27 05:32:20 | Hartford Hebrew Hammers | | Promoted | Austin Wyatt | New York Warriors |
| 2022-02-27 05:32:04 | New York Warriors | | Demoted | Joshua Langham | Hartford Hebrew Hammers |
| 2022-02-26 15:50:26 | Orlando Bombers | | Demoted | Carl Kraker | Ottawa Mt. Hawks |
| 2022-02-26 15:46:48 | Ottawa Mt. Hawks | | Promoted | Jacob Gagne | Orlando Bombers |
| 2022-02-26 13:24:00 | Charlotte Rangers | Christopher Workman | Acquired via trade | Joshua Williams | Miami Macho Men |
| 2022-02-26 13:24:00 | Charlotte Rangers | 2nd round pick in season 33 | Acquired via trade | 2nd round pick in season 33 | Miami Macho Men |
| 2022-02-26 13:24:00 | Charlotte Rangers | 2nd round pick in season 34 | Acquired via trade | | Miami Macho Men |
| 2022-02-25 17:57:48 | Portland Hipsters | | Demoted | Jose Brooks | Montreal Ice Cats |
| 2022-02-25 17:52:28 | Montreal Ice Cats | | Promoted | Hunter Gardner | Portland Hipsters |
| 2022-02-25 13:40:24 | Norfolk Wolves | | Promoted | Jacob Obrien | Dallas Hounds |