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| 2022-02-26 13:24:00 | Charlotte Rangers | 2nd round pick in season 33 | Acquired via trade | 2nd round pick in season 33 | Miami Macho Men |
| 2022-02-26 13:24:00 | Charlotte Rangers | 2nd round pick in season 34 | Acquired via trade | | Miami Macho Men |
| 2022-02-25 17:57:48 | Portland Hipsters | | Demoted | Jose Brooks | Montreal Ice Cats |
| 2022-02-25 17:52:28 | Montreal Ice Cats | | Promoted | Hunter Gardner | Portland Hipsters |
| 2022-02-25 13:40:24 | Norfolk Wolves | | Promoted | Jacob Obrien | Dallas Hounds |
| 2022-02-25 13:39:40 | Dallas Hounds | | Demoted | Norm Worm | Norfolk Wolves |
| 2022-02-25 13:33:26 | Dallas Hounds | | Demoted | Jaheim Johnson | Norfolk Wolves |
| 2022-02-25 13:32:34 | Norfolk Wolves | | Promoted | Jaheim Johnson | Dallas Hounds |
| 2022-02-25 13:32:08 | Norfolk Wolves | | Promoted | Isaac Reddington | Dallas Hounds |
| 2022-02-25 13:31:06 | Dallas Hounds | | Demoted | Brayden Schultz | Norfolk Wolves |
| 2022-02-25 13:29:24 | Dallas Hounds | Anthony Ramirez | Add/Drop | Justin Kiehl | |
| 2022-02-25 11:49:20 | Houston Octopods | | Drop | Stanley Wright | |
| 2022-02-25 10:52:00 | Orlando Bombers | 2nd round pick in season 34 | Acquired via trade | Trey Binsalidh | Houston Octopods |
| 2022-02-25 09:25:22 | Orlando Bombers | | Demoted | Craig Gleason | Ottawa Mt. Hawks |
| 2022-02-25 09:25:04 | Ottawa Mt. Hawks | | Promoted | Evan Hamm | Orlando Bombers |
| 2022-02-25 09:21:54 | Orlando Bombers | Craig Gleason | Add/Drop | | |
| 2022-02-22 15:56:58 | New York Warriors | Devin Ball | Add/Drop | | |
| 2022-02-21 20:53:22 | Philadelphia Assassins | Danny Callahan | Add/Drop | Karl Coe | |
| 2022-02-21 20:28:00 | Indianapolis Tornadoes | 3rd round pick in season 33 | Acquired via trade | Theo Stanton | New York Warriors |
| 2022-02-21 19:29:08 | New York Warriors | | Drop | Christian Mallard | |
| 2022-02-21 11:02:10 | Indianapolis Tornadoes | Bourbon Mayor | Add/Drop | | |
| 2022-02-21 07:00:10 | San Francisco Golden Gators | | Demoted | Lonnie Hunt | Little Rock Fighting Farmers |
| 2022-02-21 06:59:54 | Little Rock Fighting Farmers | | Promoted | Antonio Johnson | San Francisco Golden Gators |
| 2022-02-21 00:14:38 | Quebec Buzz | | Promoted | Aaron Bowers | Los Angeles Cacti |
| 2022-02-21 00:14:08 | Los Angeles Cacti | | Demoted | Jordan Britton | Quebec Buzz |