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| 2022-02-27 18:51:42 | Hartford Hebrew Hammers | | Promoted | Joshua Langham | New York Warriors |
| 2022-02-27 13:14:58 | Nashville Night Owls | | Promoted | David Hilbert | Miami Macho Men |
| 2022-02-27 12:02:24 | Toronto Huskies | | Promoted | Tyler Bright | Salt Lake City Night Hawks |
| 2022-02-27 12:01:32 | Salt Lake City Night Hawks | | Demoted | Rudy Abeyta | Toronto Huskies |
| 2022-02-27 05:35:56 | New York Warriors | | Drop | Devin Ball | |
| 2022-02-27 05:32:20 | Hartford Hebrew Hammers | | Promoted | Austin Wyatt | New York Warriors |
| 2022-02-27 05:32:04 | New York Warriors | | Demoted | Joshua Langham | Hartford Hebrew Hammers |
| 2022-02-26 15:50:26 | Orlando Bombers | | Demoted | Carl Kraker | Ottawa Mt. Hawks |
| 2022-02-26 15:46:48 | Ottawa Mt. Hawks | | Promoted | Jacob Gagne | Orlando Bombers |
| 2022-02-26 13:24:00 | Charlotte Rangers | Christopher Workman | Acquired via trade | Joshua Williams | Miami Macho Men |
| 2022-02-26 13:24:00 | Charlotte Rangers | 2nd round pick in season 33 | Acquired via trade | 2nd round pick in season 33 | Miami Macho Men |
| 2022-02-26 13:24:00 | Charlotte Rangers | 2nd round pick in season 34 | Acquired via trade | | Miami Macho Men |
| 2022-02-25 17:57:48 | Portland Hipsters | | Demoted | Jose Brooks | Montreal Ice Cats |
| 2022-02-25 17:52:28 | Montreal Ice Cats | | Promoted | Hunter Gardner | Portland Hipsters |
| 2022-02-25 13:40:24 | Norfolk Wolves | | Promoted | Jacob Obrien | Dallas Hounds |
| 2022-02-25 13:39:40 | Dallas Hounds | | Demoted | Norm Worm | Norfolk Wolves |
| 2022-02-25 13:33:26 | Dallas Hounds | | Demoted | Jaheim Johnson | Norfolk Wolves |
| 2022-02-25 13:32:34 | Norfolk Wolves | | Promoted | Jaheim Johnson | Dallas Hounds |
| 2022-02-25 13:32:08 | Norfolk Wolves | | Promoted | Isaac Reddington | Dallas Hounds |
| 2022-02-25 13:31:06 | Dallas Hounds | | Demoted | Brayden Schultz | Norfolk Wolves |
| 2022-02-25 13:29:24 | Dallas Hounds | Anthony Ramirez | Add/Drop | Justin Kiehl | |
| 2022-02-25 11:49:20 | Houston Octopods | | Drop | Stanley Wright | |
| 2022-02-25 10:52:00 | Orlando Bombers | 2nd round pick in season 34 | Acquired via trade | Trey Binsalidh | Houston Octopods |
| 2022-02-25 09:25:22 | Orlando Bombers | | Demoted | Craig Gleason | Ottawa Mt. Hawks |
| 2022-02-25 09:25:04 | Ottawa Mt. Hawks | | Promoted | Evan Hamm | Orlando Bombers |