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| 2022-05-06 02:28:36 | Sacramento Rainbow Trout | | Demoted | Zachary Senecal | Edmonton SilverShoes |
| 2022-05-06 02:20:26 | Sacramento Rainbow Trout | | Demoted | Edward Morgan | Edmonton SilverShoes |
| 2022-05-05 23:04:08 | Atlanta Eels | | Drop | Andrew Daniels | |
| 2022-05-05 23:02:36 | Atlanta Eels | | Drop | Luis Brodeur | |
| 2022-05-05 23:00:08 | Atlanta Eels | | Drop | Scott Preece | |
| 2022-05-05 22:59:06 | Atlanta Eels | | Drop | Robert Vance | |
| 2022-05-05 20:22:42 | Salt Lake City Night Hawks | | Drop | Damon Donovan | |
| 2022-05-05 17:20:00 | Indianapolis Tornadoes | Jason Hancock | Acquired via trade | 2nd round pick in season 34 | New York Warriors |
| 2022-05-05 17:20:00 | Indianapolis Tornadoes | 3rd round pick in season 34 | Acquired via trade | | New York Warriors |
| 2022-05-05 15:13:04 | Salt Lake City Night Hawks | | Drop | Devan McLean | |
| 2022-05-05 15:12:50 | Salt Lake City Night Hawks | | Drop | Noah Riley | |
| 2022-05-05 15:12:34 | Salt Lake City Night Hawks | | Drop | Justin Sanders | |
| 2022-05-05 13:35:10 | Detroit Gear Daddies | | Promoted | Jaylin Torres | New Orleans Hurricanes |
| 2022-05-05 13:17:28 | New Orleans Hurricanes | | Drop | Noah Washington | |
| 2022-05-05 12:03:02 | Denver Ferris Wheels | | Drop | Jamison Whitaker | |
| 2022-05-05 11:50:32 | Mexico City Aztecs | | Promoted | Matt Weems | Denver Ferris Wheels |
| 2022-05-05 11:50:12 | Denver Ferris Wheels | | Demoted | Lance Freeman | Mexico City Aztecs |
| 2022-05-05 11:40:28 | Denver Ferris Wheels | | Drop | Marc Brown | |
| 2022-05-05 11:04:48 | Seattle Cougars | | Demoted | Seven Lemay | Vancouver Mounties |
| 2022-05-05 02:30:40 | Houston Octopods | | Drop | Stanley Wright | |
| 2022-05-05 02:29:26 | Houston Octopods | | Demoted | Isaiah Anderson | Syracuse River Rats |
| 2022-05-05 01:45:06 | St. Louis 5th Alarm | | Drop | Delmar Dodd | |
| 2022-05-04 15:05:42 | Los Angeles Cacti | | Drop | Aaron Bowers | |
| 2022-05-04 15:01:02 | Los Angeles Cacti | | Demoted | Arnold Sapp | Quebec Buzz |
| 2022-05-04 15:00:12 | Los Angeles Cacti | | Drop | Hunter King | |