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| 2020-08-22 14:40:00 | San Diego Sabercats | Julio Tung | Acquired via trade | | Salt Lake City Night Hawks |
| 2020-08-22 14:33:58 | Nashville Night Owls | | Promoted | Reese Hicks | Miami Macho Men |
| 2020-08-22 12:34:22 | St. Louis 5th Alarm | | Demoted | Matthew Diaz | Caracas Crocodiles |
| 2020-08-22 12:34:14 | St. Louis 5th Alarm | | Demoted | Dennis Rigney | Caracas Crocodiles |
| 2020-08-22 12:34:08 | St. Louis 5th Alarm | | Demoted | Antonio Johnson | Caracas Crocodiles |
| 2020-08-22 12:34:00 | St. Louis 5th Alarm | | Demoted | Vance Hom | Caracas Crocodiles |
| 2020-08-22 12:33:28 | Caracas Crocodiles | | Promoted | Bobby Chencinski | St. Louis 5th Alarm |
| 2020-08-22 12:32:14 | Caracas Crocodiles | | Promoted | Derek Beller | St. Louis 5th Alarm |
| 2020-08-22 12:31:50 | Caracas Crocodiles | | Promoted | Benji Macdonald | St. Louis 5th Alarm |
| 2020-08-22 11:02:00 | Philadelphia Assassins | 3rd round pick in season 28 | Acquired via trade | 1st round pick in season 28 | Salt Lake City Night Hawks |
| 2020-08-22 11:02:00 | Philadelphia Assassins | Charlie Rigby | Acquired via trade | | Salt Lake City Night Hawks |
| 2020-08-22 11:00:00 | Minneapolis Bricklayers | 1st round pick in season 28 | Acquired via trade | 1st round pick in season 28 | Salt Lake City Night Hawks |
| 2020-08-22 11:00:00 | Minneapolis Bricklayers | 2nd round pick in season 28 | Acquired via trade | | Salt Lake City Night Hawks |
| 2020-08-22 11:00:00 | Minneapolis Bricklayers | Joseph Courtney | Acquired via trade | | Salt Lake City Night Hawks |
| 2020-08-22 01:48:20 | Atlanta Eels | | Demoted | Jay Hollman | Tampa Runner-ups |
| 2020-08-22 01:48:00 | Atlanta Eels | | Demoted | Brady Lasley | Tampa Runner-ups |
| 2020-08-22 01:29:46 | Detroit Gear Daddies | | Promoted | Alton Cage | New Orleans Hurricanes |
| 2020-08-22 01:29:06 | New Orleans Hurricanes | | Demoted | Scott Mendez | Detroit Gear Daddies |
| 2020-08-22 01:25:46 | Detroit Gear Daddies | | Promoted | Cyril Mccusker | New Orleans Hurricanes |
| 2020-08-22 01:18:04 | New Orleans Hurricanes | | Demoted | Peter Fowler | Detroit Gear Daddies |
| 2020-08-22 01:06:06 | Detroit Gear Daddies | | Promoted | Samuel Graves | New Orleans Hurricanes |
| 2020-08-22 01:04:08 | New Orleans Hurricanes | | Demoted | Sal Farmer | Detroit Gear Daddies |
| 2020-08-21 17:54:16 | Salt Lake City Night Hawks | Julius Holland | Add/Drop | | |
| 2020-08-21 17:52:34 | Salt Lake City Night Hawks | | Demoted | Andre Schwindt | Toronto Huskies |
| 2020-08-21 17:49:28 | Salt Lake City Night Hawks | Mark Troutman | Add/Drop | Derek Cook | |