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| 2023-01-31 00:00:00 | Chicago Hilltoppers | | Demoted | Antonio Wims | Clarksville River Bandits |
| 2023-01-31 00:00:00 | Dallas Hounds | | Demoted | Jalil Burns | Norfolk Wolves |
| 2023-01-31 00:00:00 | Norfolk Wolves | | Promoted | Sean Rogers | Dallas Hounds |
| 2023-01-31 00:00:00 | Dallas Hounds | Jalil Burns | Add/Drop | | |
| 2023-01-31 00:00:00 | Dallas Hounds | | Demoted | Sean Rogers | Norfolk Wolves |
| 2023-01-31 00:00:00 | Kansas City Wildcats | | Demoted | Shawn Bennett II | Santa Fe Zeppelins |
| 2023-01-31 00:00:00 | Santa Fe Zeppelins | | Promoted | Jonathan Conners | Kansas City Wildcats |
| 2023-01-30 00:00:00 | Norfolk Wolves | | Promoted | Sean Rogers | Dallas Hounds |
| 2023-01-29 13:41:37 | Salt Lake City Night Hawks | Reid Bowman | Acquired via trade | Harold Milano | New York Warriors |
| 2023-01-29 13:41:37 | Salt Lake City Night Hawks | Joshua Brenton | Acquired via trade | Daniel Hernandez | New York Warriors |
| 2023-01-29 13:41:37 | Salt Lake City Night Hawks | | Acquired via trade | 3rd round pick in season 36 | New York Warriors |
| 2023-01-29 00:00:00 | Milwaukee Sundancers | Darius Breeland | Add/Drop | Fred Walters | |
| 2023-01-29 00:00:00 | Milwaukee Sundancers | Shane Sandford | Add/Drop | Sherman Andersen | |
| 2023-01-29 00:00:00 | Toronto Huskies | | Promoted | Avery Klein | Salt Lake City Night Hawks |
| 2023-01-29 00:00:00 | Hartford Hebrew Hammers | | Promoted | Joshua Brenton | New York Warriors |
| 2023-01-29 00:00:00 | New York Warriors | | Demoted | Andrew Williams | Hartford Hebrew Hammers |
| 2023-01-26 00:00:00 | Orlando Bombers | Isaac Brown | Add/Drop | M.J. Black | |
| 2023-01-24 00:00:00 | Knoxville Wampus Cats | | Promoted | Trevor Bronson | Las Vegas Dark Knights |
| 2023-01-24 00:00:00 | Los Angeles Cacti | | Drop | Chandler Izzi | |
| 2023-01-21 00:00:00 | Toronto Huskies | | Promoted | Antonio Cox | Salt Lake City Night Hawks |
| 2023-01-21 00:00:00 | Salt Lake City Night Hawks | | Demoted | Arthur Washer | Toronto Huskies |
| 2023-01-20 00:00:00 | Houston Octopods | | Drop | Jasper Frear | |
| 2023-01-20 00:00:00 | Los Angeles Cacti | | Demoted | Jacob White | Quebec Buzz |
| 2023-01-19 00:00:00 | Jacksonville Speed | | Promoted | Miguel Lobue | Memphis Express |
| 2023-01-19 00:00:00 | Memphis Express | | Demoted | Hunter Gardner | Jacksonville Speed |