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| 2022-12-20 00:00:00 | New York Warriors | | Demoted | Daniel Covington | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | David Sapp | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | Alejandro Connors | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | David Williams | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | Joseph Gomez | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | Braxton Stewart | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | Denver Ferris Wheels | | Demoted | Eric Ham | Mexico City Aztecs |
| 2022-12-20 00:00:00 | Denver Ferris Wheels | | Demoted | Hunter Friedman | Mexico City Aztecs |
| 2022-12-20 00:00:00 | Denver Ferris Wheels | | Demoted | Jesus Skinner | Mexico City Aztecs |
| 2022-12-20 00:00:00 | Vancouver Mounties | | Promoted | Devin Vandal | Seattle Cougars |
| 2022-12-20 00:00:00 | Vancouver Mounties | | Promoted | Jordan Fletcher | Seattle Cougars |
| 2022-12-20 00:00:00 | Vancouver Mounties | | Promoted | Lonnie Hunt | Seattle Cougars |
| 2022-12-20 00:00:00 | Seattle Cougars | | Demoted | Peter Smith | Vancouver Mounties |
| 2022-12-20 00:00:00 | Seattle Cougars | | Demoted | Adam Lynn | Vancouver Mounties |
| 2022-12-20 00:00:00 | Seattle Cougars | | Demoted | Nathaniel Hanselman | Vancouver Mounties |
| 2022-12-20 00:00:00 | Seattle Cougars | | Demoted | Ryan McGriff | Vancouver Mounties |
| 2022-12-20 00:00:00 | Miami Macho Men | | Demoted | Cole Wilhelm | Nashville Night Owls |
| 2022-12-20 00:00:00 | Miami Macho Men | | Demoted | Sunny Robson | Nashville Night Owls |
| 2022-12-20 00:00:00 | Miami Macho Men | | Demoted | Joel Hackworth | Nashville Night Owls |
| 2022-12-20 00:00:00 | Salt Lake City Night Hawks | | Demoted | Mathew Avery | Toronto Huskies |
| 2022-12-20 00:00:00 | Salt Lake City Night Hawks | | Demoted | Dante Christal | Toronto Huskies |
| 2022-12-20 00:00:00 | San Francisco Golden Gators | | Demoted | Seth Alexander | Little Rock Fighting Farmers |
| 2022-12-20 00:00:00 | San Francisco Golden Gators | | Demoted | Christian Thompson | Little Rock Fighting Farmers |
| 2022-12-20 00:00:00 | San Francisco Golden Gators | | Demoted | Jarred Muhammad | Little Rock Fighting Farmers |
| 2022-12-20 00:00:00 | Atlanta Eels | | Drop | Norris Jarrett | |