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| 2022-12-21 00:00:00 | Boston Bannerman | | Demoted | Frank Nickolson | Birmingham Venom |
| 2022-12-21 00:00:00 | Boston Bannerman | | Demoted | Jeremiah Scott | Birmingham Venom |
| 2022-12-20 19:42:17 | Salt Lake City Night Hawks | Devon Owens | Acquired via trade | 3rd round pick in season 35 | Orlando Bombers |
| 2022-12-20 19:42:17 | Salt Lake City Night Hawks | | Acquired via trade | Eduardo Gavin | Orlando Bombers |
| 2022-12-20 18:48:26 | Salt Lake City Night Hawks | 2nd round pick in season 35 | Acquired via trade | Adam Blanton | Portland Hipsters |
| 2022-12-20 18:48:26 | Salt Lake City Night Hawks | | Acquired via trade | Ethan Harris | Portland Hipsters |
| 2022-12-20 18:48:26 | Salt Lake City Night Hawks | Rogelio White | Acquired via trade | Dustin Mezo | Sacramento Rainbow Trout |
| 2022-12-20 18:48:26 | Salt Lake City Night Hawks | | Acquired via trade | Ethan Grant | Sacramento Rainbow Trout |
| 2022-12-20 14:46:29 | New York Warriors | 2nd round pick in season 35 | Acquired via trade | Joshua Jefferson | Milwaukee Sundancers |
| 2022-12-20 14:46:29 | New York Warriors | | Acquired via trade | Grant Gallimore | Milwaukee Sundancers |
| 2022-12-20 11:25:23 | Indianapolis Tornadoes | 1st round pick in season 35 | Acquired via trade | 1st round pick in season 35 | Louisville Colonels |
| 2022-12-20 11:25:23 | Indianapolis Tornadoes | 2nd round pick in season 35 | Acquired via trade | | Louisville Colonels |
| 2022-12-20 11:25:23 | Indianapolis Tornadoes | 2nd round pick in season 36 | Acquired via trade | | Louisville Colonels |
| 2022-12-20 11:25:23 | Kansas City Wildcats | 3rd round pick in season 35 | Acquired via trade | 2nd round pick in season 35 | Seattle Cougars |
| 2022-12-20 11:25:23 | Kansas City Wildcats | Kaleb Koss | Acquired via trade | | Seattle Cougars |
| 2022-12-20 00:00:00 | South Dakota Blackhawks | | Promoted | Juan Garcia | Philadelphia Assassins |
| 2022-12-20 00:00:00 | Philadelphia Assassins | | Demoted | Albert Young | South Dakota Blackhawks |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | Daniel Covington | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | David Sapp | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | Alejandro Connors | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | David Williams | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | Joseph Gomez | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | New York Warriors | | Demoted | Braxton Stewart | Hartford Hebrew Hammers |
| 2022-12-20 00:00:00 | Denver Ferris Wheels | | Demoted | Eric Ham | Mexico City Aztecs |
| 2022-12-20 00:00:00 | Denver Ferris Wheels | | Demoted | Hunter Friedman | Mexico City Aztecs |