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| 2022-11-02 00:00:00 | St. Louis 5th Alarm | | Demoted | Nathan Stpierre | Caracas Crocodiles |
| 2022-11-01 00:00:00 | Portland Hipsters | John Bills | Add/Drop | Evan Hamm | |
| 2022-11-01 00:00:00 | Portland Hipsters | Jerome Hancock | Add/Drop | Mason Clarke | |
| 2022-11-01 00:00:00 | Portland Hipsters | Evan Hamm | Add/Drop | Daniel Dukes | |
| 2022-11-01 00:00:00 | Portland Hipsters | Daniel Dukes | Add/Drop | Cameron Nolan | |
| 2022-11-01 00:00:00 | Hartford Hebrew Hammers | | Promoted | Joshua Langham | New York Warriors |
| 2022-11-01 00:00:00 | New York Warriors | | Demoted | Andrew Williams | Hartford Hebrew Hammers |
| 2022-11-01 00:00:00 | Louisville Colonels | Frederic McIntire | Add/Drop | | |
| 2022-11-01 00:00:00 | Buffalo Bombers | | Promoted | Mark Fisher | Louisville Colonels |
| 2022-11-01 00:00:00 | Portland Hipsters | | Demoted | Mason Clarke | Montreal Ice Cats |
| 2022-10-31 16:04:31 | San Francisco Golden Gators | Tiny Dunker | Acquired via trade | Lonnie Hunt | Seattle Cougars |
| 2022-10-31 16:04:31 | San Francisco Golden Gators | | Acquired via trade | Jordan Fletcher | Seattle Cougars |
| 2022-10-31 16:04:31 | Seattle Cougars | 2nd round pick in season 35 | Acquired via trade | Clifford Billings | Houston Octopods |
| 2022-10-31 00:00:00 | Seattle Cougars | | Demoted | Jordan Fletcher | Vancouver Mounties |
| 2022-10-31 00:00:00 | San Francisco Golden Gators | Jonathan Leon | Add/Drop | | |
| 2022-10-31 00:00:00 | San Francisco Golden Gators | | Demoted | Michael Nash | Little Rock Fighting Farmers |
| 2022-10-31 00:00:00 | Houston Octopods | | Demoted | Antonio Johnson | Syracuse River Rats |
| 2022-10-31 00:00:00 | Houston Octopods | | Drop | Emmanuel Ray | |
| 2022-10-27 00:00:00 | Minneapolis Bricklayers | | Demoted | Dshawn Markovitz | Santo Domingo Lazy Dogs |
| 2022-10-27 00:00:00 | Santo Domingo Lazy Dogs | | Promoted | Michael Welch | Minneapolis Bricklayers |
| 2022-10-25 00:00:00 | Orlando Bombers | Joel Nobles | Add/Drop | | |
| 2022-10-24 00:00:00 | Vancouver Mounties | | Promoted | Jason Sierra | Seattle Cougars |
| 2022-10-21 00:00:00 | Santa Fe Zeppelins | | Promoted | Dakota Freeman | Kansas City Wildcats |
| 2022-10-21 00:00:00 | Kansas City Wildcats | | Demoted | Alec Mor | Santa Fe Zeppelins |
| 2022-10-21 00:00:00 | Santa Fe Zeppelins | | Promoted | Devon Hostetler | Kansas City Wildcats |