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| 2022-12-21 00:00:00 | Buffalo Bombers | | Promoted | Uriel Jones | Louisville Colonels |
| 2022-12-21 00:00:00 | Louisville Colonels | | Demoted | Juan Price | Buffalo Bombers |
| 2022-12-21 00:00:00 | Calgary Cougars | | Promoted | Jarrett Williams | San Antonio Brothas |
| 2022-12-21 00:00:00 | Calgary Cougars | | Promoted | Deion Butcher | San Antonio Brothas |
| 2022-12-21 00:00:00 | San Antonio Brothas | | Demoted | Bryan White | Calgary Cougars |
| 2022-12-21 00:00:00 | San Antonio Brothas | | Demoted | Dominick Morehouse | Calgary Cougars |
| 2022-12-21 00:00:00 | San Antonio Brothas | | Demoted | Parker Surles | Calgary Cougars |
| 2022-12-21 00:00:00 | San Antonio Brothas | | Demoted | Anthony Landowski | Calgary Cougars |
| 2022-12-21 00:00:00 | Milwaukee Sundancers | | Demoted | Jude Brown | Winnipeg Warriors |
| 2022-12-21 00:00:00 | Milwaukee Sundancers | | Demoted | Kareem Gutierrez | Winnipeg Warriors |
| 2022-12-21 00:00:00 | Cincinnati Skyliners | | Demoted | Tristan Hayes | Sao Paulo Jackalopes |
| 2022-12-21 00:00:00 | Cincinnati Skyliners | | Demoted | Ramon Hopkins | Sao Paulo Jackalopes |
| 2022-12-21 00:00:00 | Cincinnati Skyliners | | Demoted | Dominic Pena | Sao Paulo Jackalopes |
| 2022-12-21 00:00:00 | Boston Bannerman | | Demoted | Timothy Shelton | Birmingham Venom |
| 2022-12-21 00:00:00 | Boston Bannerman | | Demoted | Frank Nickolson | Birmingham Venom |
| 2022-12-21 00:00:00 | Boston Bannerman | | Demoted | Jeremiah Scott | Birmingham Venom |
| 2022-12-20 19:42:17 | Salt Lake City Night Hawks | Devon Owens | Acquired via trade | 3rd round pick in season 35 | Orlando Bombers |
| 2022-12-20 19:42:17 | Salt Lake City Night Hawks | | Acquired via trade | Eduardo Gavin | Orlando Bombers |
| 2022-12-20 18:48:26 | Salt Lake City Night Hawks | 2nd round pick in season 35 | Acquired via trade | Adam Blanton | Portland Hipsters |
| 2022-12-20 18:48:26 | Salt Lake City Night Hawks | | Acquired via trade | Ethan Harris | Portland Hipsters |
| 2022-12-20 18:48:26 | Salt Lake City Night Hawks | Rogelio White | Acquired via trade | Dustin Mezo | Sacramento Rainbow Trout |
| 2022-12-20 18:48:26 | Salt Lake City Night Hawks | | Acquired via trade | Ethan Grant | Sacramento Rainbow Trout |
| 2022-12-20 14:46:29 | New York Warriors | 2nd round pick in season 35 | Acquired via trade | Joshua Jefferson | Milwaukee Sundancers |
| 2022-12-20 14:46:29 | New York Warriors | | Acquired via trade | Grant Gallimore | Milwaukee Sundancers |
| 2022-12-20 11:25:23 | Indianapolis Tornadoes | 1st round pick in season 35 | Acquired via trade | 1st round pick in season 35 | Louisville Colonels |