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| 2022-12-20 00:00:00 | Dallas Hounds | | Demoted | Patrick Andrews | Norfolk Wolves |
| 2022-12-20 00:00:00 | Indianapolis Tornadoes | | Demoted | Mark Vann | Buenos Aires Eagles |
| 2022-12-20 00:00:00 | Atlanta Eels | | Demoted | Frankie Brooks | Tampa Runner-ups |
| 2022-12-20 00:00:00 | Indianapolis Tornadoes | | Demoted | Tyler Lague | Buenos Aires Eagles |
| 2022-12-20 00:00:00 | Indianapolis Tornadoes | | Demoted | Ethan Penson | Buenos Aires Eagles |
| 2022-12-20 00:00:00 | Tampa Runner-ups | | Promoted | Coleman Bowen | Atlanta Eels |
| 2022-12-20 00:00:00 | Tampa Runner-ups | | Promoted | Samuel Fowler | Atlanta Eels |
| 2022-12-20 00:00:00 | Atlanta Eels | | Demoted | Justin Cooper | Tampa Runner-ups |
| 2022-12-20 00:00:00 | Indianapolis Tornadoes | | Demoted | Seven Lemay | Buenos Aires Eagles |
| 2022-12-20 00:00:00 | Buenos Aires Eagles | | Promoted | Austin Montague | Indianapolis Tornadoes |
| 2022-12-20 00:00:00 | Indianapolis Tornadoes | | Demoted | Daniel Terry | Buenos Aires Eagles |
| 2022-12-20 00:00:00 | Kansas City Wildcats | | Demoted | Dakota Freeman | Santa Fe Zeppelins |
| 2022-12-20 00:00:00 | Santa Fe Zeppelins | | Promoted | Evan Williams | Kansas City Wildcats |
| 2022-12-20 00:00:00 | Santa Fe Zeppelins | | Promoted | Shawn Bennett II | Kansas City Wildcats |
| 2022-12-20 00:00:00 | Kansas City Wildcats | | Demoted | Joshua Carpenter | Santa Fe Zeppelins |
| 2022-12-19 16:23:24 | Indianapolis Tornadoes | Seven Lemay | Acquired via trade | Mauricio Jacobs | Las Vegas Dark Knights |
| 2022-12-19 16:23:24 | Indianapolis Tornadoes | 1st round pick in season 35 | Acquired via trade | David Morgan | Las Vegas Dark Knights |
| 2022-12-19 16:23:24 | Indianapolis Tornadoes | | Acquired via trade | Justin Horn | Las Vegas Dark Knights |
| 2022-12-19 16:23:24 | Dallas Hounds | Jayson Forbes | Acquired via trade | Brayden Schultz | San Francisco Golden Gators |
| 2022-12-19 16:23:24 | Dallas Hounds | 3rd round pick in season 35 | Acquired via trade | | San Francisco Golden Gators |
| 2022-12-19 16:23:24 | Seattle Cougars | 2nd round pick in season 35 | Acquired via trade | Ali Batt | Houston Octopods |
| 2022-12-19 16:23:24 | Houston Octopods | Norm Worm | Acquired via trade | 2nd round pick in season 35 | Dallas Hounds |
| 2022-12-19 16:23:24 | Philadelphia Assassins | 2nd round pick in season 35 | Acquired via trade | Tyler Maddox | Kansas City Wildcats |
| 2022-12-19 16:23:24 | Philadelphia Assassins | | Acquired via trade | 2nd round pick in season 35 | Kansas City Wildcats |
| 2022-12-19 00:00:00 | South Dakota Blackhawks | | Promoted | Trevor Ojeda | Philadelphia Assassins |