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| 2023-01-29 00:00:00 | New York Warriors | | Demoted | Andrew Williams | Hartford Hebrew Hammers |
| 2023-01-26 00:00:00 | Orlando Bombers | Isaac Brown | Add/Drop | M.J. Black | |
| 2023-01-24 00:00:00 | Knoxville Wampus Cats | | Promoted | Trevor Bronson | Las Vegas Dark Knights |
| 2023-01-24 00:00:00 | Los Angeles Cacti | | Drop | Chandler Izzi | |
| 2023-01-21 00:00:00 | Toronto Huskies | | Promoted | Antonio Cox | Salt Lake City Night Hawks |
| 2023-01-21 00:00:00 | Salt Lake City Night Hawks | | Demoted | Arthur Washer | Toronto Huskies |
| 2023-01-20 00:00:00 | Houston Octopods | | Drop | Jasper Frear | |
| 2023-01-20 00:00:00 | Los Angeles Cacti | | Demoted | Jacob White | Quebec Buzz |
| 2023-01-19 00:00:00 | Jacksonville Speed | | Promoted | Miguel Lobue | Memphis Express |
| 2023-01-19 00:00:00 | Memphis Express | | Demoted | Hunter Gardner | Jacksonville Speed |
| 2023-01-19 00:00:00 | Memphis Express | Hunter Gardner | Add/Drop | Shane Sandford | |
| 2023-01-19 00:00:00 | Clarksville River Bandits | | Promoted | Antonio Wims | Chicago Hilltoppers |
| 2023-01-19 00:00:00 | Chicago Hilltoppers | | Demoted | Luke Anderson | Clarksville River Bandits |
| 2023-01-14 00:00:00 | Birmingham Venom | | Promoted | Mitchell Freeman | Boston Bannerman |
| 2023-01-13 00:00:00 | Clarksville River Bandits | | Promoted | Luke Anderson | Chicago Hilltoppers |
| 2023-01-13 00:00:00 | Chicago Hilltoppers | | Demoted | Antonio Wims | Clarksville River Bandits |
| 2023-01-11 00:00:00 | Los Angeles Cacti | Kip Porter | Add/Drop | | |
| 2023-01-11 00:00:00 | Los Angeles Cacti | | Demoted | Garrett Finnie | Quebec Buzz |
| 2023-01-11 00:00:00 | Quebec Buzz | | Promoted | Jacob White | Los Angeles Cacti |
| 2023-01-11 00:00:00 | Los Angeles Cacti | | Demoted | Karl Johnson | Quebec Buzz |
| 2023-01-11 00:00:00 | Quebec Buzz | | Promoted | Angel Settle | Los Angeles Cacti |
| 2023-01-09 11:23:07 | Minneapolis Bricklayers | 2nd round pick in season 36 | Acquired via trade | Noah Yager | Memphis Express |
| 2023-01-09 00:00:00 | Santo Domingo Lazy Dogs | | Promoted | Michael Welch | Minneapolis Bricklayers |
| 2023-01-09 00:00:00 | Minneapolis Bricklayers | Diego Cooper | Add/Drop | | |
| 2023-01-09 00:00:00 | Minneapolis Bricklayers | | Demoted | Michael Welch | Santo Domingo Lazy Dogs |